$15.00 USD

TERMS OF USE

Shift for Wellness, LLC services, products, courses, and workshops are not intended to diagnose, treat, or cure, any psychological or medical conditions. Our website, social media feeds and products may include information and instruction relating to psychological, emotional, and mental wellness, EFT tapping, meditation, energy therapy, breathwork, yoga, and nutritional supplements, and our website and products related to these topics for informational purposes only. Nothing contained on the website or products offered by Shift for Wellness, LLC are to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.

5 Day (Self-Paced) Wellness Challenge

Connect to your inner wisdom and raise your vibration! Transform your body, mind, and soul into the vibrant person you truly are. Move forward with compassion, embracing all you bring to the world. You deserve to feel whole because you are!

The Curriculum:

  • Day 1: Accept where you are right here, right now, and how to trust that all will be well. 
  • Day 2: Tune into your narratives, the stories you tell yourself, and shift your language, along with your brain patterning to be more positive.
  • Day 3: Project yourself into wellness by creating a vision for what wellness looks like and sounds like to you.
  • Day 4: Celebrate where you are and everything that brought you right here to this very moment. The good, the bad and the ugly!
  • Day 5: Examine the role gratitude plays in your life.  

PLUS:

  • Reflect with daily 📝 journal prompts for self-discovery
  • Learn through 🎧 5-minute lessons packed with insight
  • Relax with 🧘‍♀️ 10-minute guided meditations for deeper connection
  • Integrate 🔄 simple habits into your daily routine for lasting change