Healing from Within is a 5-part transformative workshop series, a sacred invitation to reconnect with your truth and create the life you deserve. With the arrival of the New Year and the energy of the Spring Solstice, it’s the perfect time to plant seeds for growth, renewal, and healing. This workshop offers a holistic approach to self-love and wellness, guiding you to heal from within by relieving stress, reducing overwhelm, and creating personal goals.

🦋 THIS IS FOR YOU IF:

• You’re ready to relieve stress, manage anxiety, and overcome feelings of overwhelm.
• You want to release emotional blocks that have been stored in your body, allowing you to break free of inherited, learned, or absorbed beliefs and patterns
• You’re seeking safety and comfort within yourself, aiming to feel at home in your own body and mind.
• You are ready to transform and honor your true self, stepping into the vibrant person you truly are, eager to move forward with purpose and clarity.
• You’re ready to shift your mindset and embrace a life of growth, awareness, and empowerment.

💕 HOW THIS WORKS:

• We start by acknowledging everything you've brought to this moment, helping you notice patterns and blocks that have been holding you back.
• You’ll shift your mindset from past struggles to a space of growth, empowering you to create the life you desire.
• Through breathwork, EFT, and meditation, we release emotional blocks, relieve stress, and restore balance to your body and mind.
• We’ll reconnect you to your true spirit, helping you feel at home within yourself and cultivate peace and courage to move forward.
• The goal is to help you transform into the vibrant, authentic person you are, living with intention and joy.

⭐ YOU WILL EXPERIENCE:

• A deep sense of awareness and acceptance, as you acknowledge and release what’s been holding you back
• A mindset shift from past struggles to a space of growth, enabling you to create the life you desire
• Relief from emotional blocks, stress, and overwhelm through breathwork, EFT, and meditation
• A reconnection with your spirit helping you feel safe, at peace, and empowered within yourself
• Transformation into the vibrant, authentic person you are, living with ease and purpose as you learn to trust your body consciousness

❓What Makes This Different?

While most New Year programs focus on pushing harder and doing more, this series gently helps you:

✅ Release shame, guilt, and burnout from the past year
✅ Build a wellness vision that feels possible and personal
✅ Rewire your nervous system with tools you’ll use all year
✅ Reconnect with your inner steadiness so you can respond instead of react
✅ Root your habits in healing, not hustle
✅ Feel safe in your body again and powerful in your choices

You’re here to take care of yourself with tools that are rooted in truth, not pressure.

🌿 Wellness Workbook Included

It’s the foundation of your journey.

Your digital Wellness Workbook is a beautifully designed, trauma-informed support guide to deepen your experience. It includes:

• 🌀 Custom tapping scripts for every workshop theme

• 🌬️ Breathwork meditations with affirmations

• 💬 Journal prompts + space for weekly reflection

• 🗓️ Gentle Google Calendar prompts to help you integrate

• 📓 Printable nervous system visuals + practices

This workbook is yours to keep and revisit anytime you need grounding or reconnection.

👉🏻 When & Where:

📅 All Mondays in January + the first in February: 1/ 5, 12, 19, 26, & 2/2

⏰ 7:00 - 8:30 pm / EST

📍 Online