MY NAME IS JENNIFER CAPUTO AND I HELP AUDIENCES MOVE FROM BURNOUT TO BALANCE WITH TOOLS THAT RESTORE CALM, CLARITY, AND CONNECTION.
BOOK JENNIFER TO SPEAKWellness that Works for Schools, Families, and Organizations
Grounded in the S.H.I.F.T. method, my offerings equip educators, students, caregivers, and professional teams with research-backed tools like breathwork, EFT, and emotional regulation strategies. At the core is a simple 4-step framework that helps people navigate each day with clarity, calm, and intention, even in high-stress moments.
NJ State Teacher Finalist
Honored as Sussex County’s Teacher of the Year and selected as a state finalist for innovative, impactful teaching.
Impacting Hundreds of Educators
Over 20 years designing and teaching graduate courses, leading professional development, and speaking in schools and organizations to strengthen wellness, connection, and sustainable practice.
County Teacher
Recognized for excellence in teaching and leadership, including innovative use of mindfulness, yoga, breathwork, and EFT to support student and educator well-being.
Why This Work Matters
Wellness Isn’t Extra - It’s Essential!
Today’s students, educators, caregivers, and professionals across industries are facing chronic levels of stress and emotional overwhelm. The result? Disconnection, burnout, and a serious impact on learning, leadership, and well-being.
Jennifer’s sessions offer simple, science-backed tools that help school communities and organizations feel better, connect better, and perform better from the first bell to the final meeting, and every moment in between.
BOOK JENNIFER TO SPEAKDesigned For
Educators & Staff
Workshops to build emotional regulation, reduce burnout, and create calm, connected classrooms.
Students
Engaging sessions that empower kids & teens with the tools they need to feel steady, speak up, and self-regulate.
Parents & Caregivers
Interactive experiences rooted in Jennifer’s 4-Step Framework for stress-free school days, from morning to night.
Teams & Organizations
Workplace wellness sessions that reduce burnout, support emotional resilience, and improve focus, from meetings to mission delivery.