College Launch

Regulate & Release 

**FREE**
31 Days of Calm, Connection, and Letting Go for Students and Parents

✔️ 31 daily co-regulation practices (breath, tapping, reflection)
✔️ Audio meditations designed for emotional processing
✔️ Tools that help you separate without severing

💛 Designed to support you through the emotional highs and lows of August move-ins, and all the tender moments leading up to them.

 Let this be your steady start.