Welcome!
With over 25 years of teaching experience, my favorite lesson is teaching students, parents, and teachers how to release limiting beliefs and connect to their true essence. By using their brain, breath, and body, I guide clients to shed layers of anxiety, shame, and social pressures that disrupt the nervous system. Each session shifts the body into a state of calm, allowing clients to feel lighter and brighter.
As a Family Wellness Coach, I teach students, parents, and teachers how to face anxiety and overwhelm during the school year with courage and resilience.
You deserve to be well.
You deserve to be whole.
Having had to overcome my own learning battles, I knew there had to be a better way to teach and work with families. I empathize with students who feel less than as learners. I was that kid.
I'm very excited to be able to bring you all the wonderfully valuable tools that helped me to help myself when I needed it the most. These tools, along with my journey, have made all the difference in the way I live my life and the way I guide my students and clients.
I sat in too many classes worrying if I was going to be called on. I spent too much time worrying about whether my teachers liked me or not. I would daydream as teachers called on only the smart kids who always knew the one right answer. I didn’t see myself as a student in class who mattered. I never felt confident as a learner. I didn’t know how to study. My Catholic school upbringing only taught me what to think, not how to think, and I suffered through many rumors and uncomfortable social situations as a teen with little to no adult support.
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Resources for every stage of wellness.
Coaching
Podcasting
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Download your FREE
Wellness Workbook!
Begin to connect with your true spirit. Get in touch with your true essence & feel safe at home inside yourself so you can begin to heal. Compromising your health is not an option.
You deserve to be well. You deserve to be whole.
