A Family Reset for Calm Mornings, Focused School Days, & Peaceful Evenings
(COUPON: GREEN) for $100 off until 8pm/ET 3/18
🧠 Why This Works
When stress rises, the brain shifts into survival mode.
Logic goes offline.
Emotion takes over.
Cooperation decreases.
Calm & Cool School® teaches families how to regulate the nervous system first, so behavior, focus, and connection can follow.
Calm is not a personality trait.
It’s a skill.
And it can be practiced.
💫 Take the first step toward a calmer, more connected life - it starts right here.
✨ What You Receive
🚀 Get Started Right Away
As soon as you enroll, you’ll receive immediate access to the full Calm & Cool School® platform.
Check your inbox for a welcome email with simple, step-by-step instructions on how to create your account, log in, and begin exploring right away.
You can start learning and practicing immediately.
Our first live Integration & Coaching Session will take place on Sunday, March 22 at 7 PM ET.
Your enrollment includes two powerful layers of support:
🏡 Layer 1: Lifetime Access to the Calm & Cool School® Platform
Once you enroll, the program is yours to keep.
Return to it anytime.
Revisit the lessons.
Reuse the schedules.
Access the practices as often as your family needs.
Inside the platform you’ll find:
🌱 Phase 1: The Parent Foundation
Before we expect calm from our children, we learn how to create it within ourselves.
You’ll receive:
• 4 short, easy-to-listen audio teachings walking you through the 4-Step Framework
• Companion Workbook
• Clear guidance on how the nervous system works
• Step-by-step instruction on how to ground, maintain, reset, and wind down
• Practical tools you can begin using immediately
These audio sessions are designed to fit into real life - listen while making dinner, driving to school drop-off, or taking a quiet walk.
No pressure. No overwhelm. Just steady, supportive guidance you can absorb at your own pace.
This is where leadership begins.
🔄 Phase 2: The 10-Week Family Implementation
This is where transformation happens.
Each week includes:
• 10 themed family schedules (morning, school time, after school, bedtime)
• Clickable audio, video, and script-based practices
• Daily structure without daily planning
• Google Calendar prompts for consistency
• A Somatic Practice Library with 80+ guided exercises
• 50 downloadable scripts for real-life moments
• Affirmation visuals and creative supports
Structure when you need it.
Flexibility when you want it.
This is where the family work expands into parent leadership.
🌿 Included: The Parent Institute Series
This is where the family work expands into parent leadership.
Five focused sessions designed specifically for parent regulation, awareness, and leadership.
Inside you’ll explore:
• “It Didn’t Start With You” - inherited stress & generational patterns
• Reparenting your inner child
• Identifying and shifting core beliefs
• Surrogate tapping for your child
• Releasing your agenda so your child can become who they’re meant to be
• How the brain learns and why regulation changes everything
This is where parents deepen their own groundedness, so children don’t have to carry the emotional weight of the home.
✨ Bonus Access
🎁 The 5-Day Family Wellness Challenge
A complete guided reset experience, included at no additional cost.
🤝 Layer 2: 10 Weeks of Live Implementation & Support
For 10 weeks, you won’t be doing this alone.
Each week we meet live for:
• Guided nervous system practice
• Real-life parent coaching
• Q&A
• Troubleshooting resistance
• Integrating the tools into your daily rhythms
This is where the learning becomes embodied.
Replays are available if you can’t attend live.
💬 Private Community Space (10 Weeks Included)
You’ll also receive access to a private Facebook group for the duration of the cohort.
This space offers:
• Encouragement
• Accountability
• Shared wins
• Ongoing conversation
• Direct support
This work is meaningful, and sometimes hard. It asks you to slow down, look inward, and shift long-standing patterns. That can feel vulnerable.
You do not have to do this alone.
Be here with us. Find connection. Support another parent. Let yourself be supported.
Every parent in this community is doing the same courageous work - learning how to regulate, lead, and raise children without passing along stress that isn’t theirs to carry.
Regulated parents raise regulated kids, and we grow stronger together.
After the 10-week cohort ends, you’ll be invited to continue in the community if you’d like ongoing support.
🌼 This Program Is For You If:
Your days feel reactive instead of rhythmic.
Mornings
• School mornings feel chaotic or rushed
• Getting out the door feels tense instead of steady
• Your child starts the day braced instead of grounded
At School
• Big emotions interfere with focus, learning, or friendships
• Tests, transitions, or social situations feel overwhelming
• Your child shuts down, acts out, or struggles to advocate for themselves
• School feels exhausting instead of empowering
After School
• After-school emotions run high
• Small frustrations turn into big reactions
• It’s hard for your child to reset after a long day
Bedtime
• Bedtime feels harder than it should
• Worry or mental replay keeps your child stuck
• The stress of the day follows them into the night
🌿 Through this practice, children begin to:
• Approach academic and social challenges from a regulated space
• Advocate for themselves with teachers and peers
• Clear their heads before difficult tasks
• Repair relationships with more confidence
• Move through the school day grounded, not guarded
🌿 And parents begin to:
• Lead with steadiness instead of stress
• Respond with clarity instead of urgency
• Create rhythms that support the whole family
💛 Your Investment
Enrollment includes:
✔ Lifetime access to the Calm & Cool School® platform
✔ 10 weeks of live implementation & coaching
✔ 10 weeks of private community access
✔ All future platform updates
Only 10 families will be accepted into this spring cohort.
🌿 Ready to Begin?
Calm is a skill.
Connection is a practice.
Regulation is teachable.
This isn’t a program you purchase and then navigate by yourself. I’ll be walking with you every step of the way.
Each Sunday evening, we meet live on Zoom for deep nervous system practice. We ground together, work through real-life parenting scenarios, build awareness, and model what regulation looks like in action.
You’ll also have access to our private Facebook community - a space to share wins, ask for support, and connect with other parents doing this brave work alongside you.
Inside that same community, I host two Facebook Live Q&A sessions each week to answer specific questions. That way, when we gather on Sundays, we can spend our time practicing and going deeper.
You’re supported throughout the week.
And we grow together on Sundays.
I’m here.
Let’s begin.
📅 Live Session Schedule
Live sessions begin Sunday, March 22 at 7 PM ET.
You’ll receive immediate access to the platform upon enrollment, so you can begin before we meet live.
Live sessions are held Sundays at 7 PM ET, with two adjusted Monday evenings (April 6 and May 11) to honor holiday weekends. We will skip Memorial Day weekend, and our final live session will take place on May 31. All sessions are recorded.
Not ready for spring? Join the fall waitlist.
