Only $47– Lifetime Access

DISCLAIMER: Calm & Cool School™ or Shift for Wellness, LLC does not provide medical advice.

No material shared in Calm & Cool School™ or Shift for Wellness, LLC is meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or learned in Calm & Cool School™ or from Shift for Wellness, LLC.

Get weekly access to Jennifer through the Calm & Cool School™ Community Membership!
Every Wednesday, join Jennifer and a supportive group of Calm & Cool families for live sessions where you'll:
🧡 Refine your wellness practice
🧡 Get your questions answered in real time
🧡 Dive deeper into tools that strengthen calm, focus, and connection at home and school

It's your weekly dose of support, encouragement, and grounded guidance all in one heart-centered community. 💛

Calm and Cool School™ Family Energy Practice Library

The stress relief solution your family’s been waiting for.

Created for busy families, Calm & Cool School™ makes it easy to reduce stress, restore balance, and support emotional well-being without having to figure out how.
No planning. No prep. Just follow along. The thinking is already done for you.

This heart-centered, science-backed system combines powerful practices like affirmations, breathwork, EFT/Tapping, guided relaxation, meditations, and mindfulness to help you feel calm, focused, and ready for anything - at home AND at school.

🌟 What’s Included (and 100% Done-for-You):

🌳 Stress-relieving routines for morning, afternoon, and bedtime
🌳 Breathwork & EFT/Tapping sessions to reduce overwhelm and regulate emotions
🌳 Mindfulness practices, meditations, and guided relaxations for clarity and calm
🌳 Simple tools to support better sleep, focus, creativity, and emotional resilience

🧘‍♀️ Core Program Components:

✅ 4 Audio Lessons + Workbook: Learn the 4-Step Framework for stress-free school days
✅ 10 Weekly Themed Schedules for home + school (links + downloads, app-style ease)
✅ 20 Video Tutorials: Weekly themes + breathwork guidance for everyday balance
✅ 80 Audio-Guided Exercises: Breathwork, EFT, affirmations, mindfulness, and more
✅ 30 Downloadable Scripts: Use anytime for calm, connection, and emotional reset
✅ 10 Affirmation Coloring Pages: Creative, calming, confidence-building
✅ 30 Affirmation Posters + 30 Foldable Display Tents: Visual reminders to anchor new habits
✅ Google Calendar Access: Daily prompts for grounding, maintaining, resetting, and winding down

✨ Why It Works:

✔️ Reduces stress and overwhelm
✔️ Boosts focus, alertness, and creativity
✔️ Promotes deep, restful sleep
✔️ Calms the nervous system, supports immunity
✔️ Builds emotional balance, clarity, and peace of mind

Calm & Cool School™ is your ready-to-use wellness toolkit designed to help your family feel more peaceful, focused, and connected every day.

No guesswork. No extra effort. Just press play and breathe.

💫 Take the first step toward a calmer, more connected life - it starts right here.