$79.00 USD

DISCLAIMER: Calm & Cool School™ or Shift for Wellness, LLC does not provide medical advice.

No material shared in Calm & Cool School™ or Shift for Wellness, LLC is meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or learned in Calm & Cool School™ or from Shift for Wellness, LLC.

Calm & Cool School™: Tools and Guidance for Stress-Free Families, All Day Long

Calm & Cool School™ is the solution you've been looking for! This easy-to-implement practice is designed for busy families who want to reduce stress and restore balance—without having to figure out how.

The thinking is done for you! From start to finish, Calm & Cool School™ combines proven, scientifically-backed practices like affirmations, breathwork, EFT/Tapping, guided relaxation, and mindfulness to support your family's mental health and well-being. All you have to do is follow along.

What’s included (and all done for you):

  • Stress-relieving practices for morning, afternoon, and evening
  • Breathwork and EFT/Tapping sessions to reduce stress & overwhelm
  • Guided relaxations, mindfulness practices, and meditations for calm and clarity
  • Simple techniques to promote better concentration, sleep, focus, and creativity

  • Online Community

  • 4 Audio Lessons & Workbook explaining the 4-Step Framework for School Days Free From Stress & Overwhelm

  •  10 Weekly Themed Schedules for Home & School with Links & Downloads - App Function

  •  20 Video Tutorials: Breathwork & Weekly Themed Lessons that are guidelines or ethical ways to help you live a more peaceful and balanced life. Think of them as rules for how to behave toward others and yourself in a way that promotes harmony and well-being

  •  80 Audio-Guided Exercises: Affirmations, Breathwork, EFT, Guided Relaxation, Meditations, & Mindfulness Practices

  •  30 Downloadable Scripts: Breathwork, EFT, & Meditations

  •  10 Affirmation Coloring Pages

  •  30 Affirmation Posters

  •  30 Foldable Affirmation Tents

Why it works:

  • Reduces stress and overwhelm
  • Increases focus, alertness, and creativity
  • Promotes deep, restful sleep
  • Lowers blood pressure and boosts immunity
  • Supports emotional balance and peace of mind

It's easy—no planning, no extra effort. Just follow the simple steps to create a calmer, more connected family. Calm & Cool School™ is your go-to resource for stress relief, mental clarity, and family well-being—done for you, every step of the way. Take the first step toward a more peaceful life. 

👉🏻 This resource is included in the 1:1 Coaching Package for the Overwhelmed Parent: Transformative Support for Stress Relief & Family Harmony (3 or 6 months)