Posts & Podcasts

#69 How To Relax, Recharge, & Manage Schoolwork Efficiently Sep 23, 2024

Pausing purposefully in the middle of your work to breathe, walk around the block, if...

#68 How To Prioritize School Work So You Can Have More Fun Sep 09, 2024

From a very early age, I figured out that to have fun and do the things I really had a blast...

#67 How To Be More Productive Each Day & Enjoy It Aug 30, 2024

It may have been my very strict, 1970s Catholic School education, or possibly the modeling of my...

#66 Two Way to Control Allergies, Anxiety, & Angst In the Middle of the Night Jun 03, 2024

It took me years to get over the fear of anaphylaxis after a few food allergy episodes when I...

You don't know what you can handle until it's thrown in your face. Don't sell yourself short,...

#64 Three Ways to Help When Your Loved Ones Don't Want Any Apr 15, 2024

It took me years to figure out super simple strategies that have the power to release the burden...

#63 Find Your Favorite You with Rich Mancuso Nov 14, 2023

From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging...

#62 The H.O.P.E Series: Breast Cancer Diagnosis with Jane Burt Hildebrandt Sep 13, 2023

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Jane Burt Hildebrandt (@...