#88 A Love Letter to Teachers Jul 23, 2025

Dear Teacher,

You are tired.
You are brilliant.
And somehow, you are still standing.

This summer,...

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#87 Parts Work, Inherited Trauma, & he Shadow with Margaret Reed Jul 16, 2025

 In this episode of the Shift for Wellness Podcast, I sit down with the incredible Margaret Reed ...

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#86 Reset on the Go: 5 Hacks for Summer Stress Jul 02, 2025

Have you ever found yourself walking in circles once school lets out because the daily routine is...

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#85 School’s Out, But You Can’t Shut Off Jun 25, 2025

 

Every June when I finally packed up my classroom, turned in my keys, and walked out the front ...

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#84 The Truth About Healing No One Talks About Jun 18, 2025

There was this morning, I had just finished all the things…tapping, breathwork, journaling…the wh...

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#83 When Your Brain Stops Mid-Task...Do This Instead Jun 11, 2025

Ever walk into a room with purpose… big purpose….and then just stand there, blinking… wondering w...

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#82 When the Kids Are Home & You’re Running on Empty Jun 04, 2025

Have you ever found yourself snapping at your kids… or class… and then instantly regretting it?

...
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#81 How Stress Hijacks Your Brain and What to Do About It May 28, 2025

I knew I was in trouble the moment I snapped at the copier.
It jammed—again—and without skipping a...

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