Store

5 Day (Self-Paced) Wellness Challenge

Five days, one beautiful reset. Gentle practices to reconnect with your body, breath, and spirit all on your time. Begin your shift with just a few minutes a day.

$12.00 USD

The Family Nervous System Reset Kit

Simple, powerful tools to bring more calm into your home. Breathwork, tapping, and mindful moments for kids and grown-ups alike no prep needed, just press play.

$27.00 USD

A 10-Week Family Reset for Calm Mornings, Focused School Days, and Peaceful Evenings

Mind-body tools for calm kids and peaceful homes. Breathwork, tapping, and soothing meditations... ready to play and download anytime. Press play. Feel better. Repeat.

Only $147– Lifetime Access

The Wellness Library

Your at-home space for rest, release, and realignment. Breathwork, tapping, meditations, and rituals to meet you right where you are anytime you need them.

$14.97 USD every month

GROUNDED: A Journey to Wellness & Self-Empowerment

Join me online every Monday in March for a 5-week somatic healing experience designed to regulate your nervous system, clear emotional weight, and get you back in control of how you feel and how you show up. Through EFT tapping, breathwork, and targeted mindset shifts, you'll learn how to break free from patterns that keep you stuck in stress, overwhelm, and self-doubt. This is real, practical work that rewires your relationship with stress from the inside out, so you can move forward feeling calmer, stronger, and more empowered in your everyday life.

$111.00 USD

Tapping Community Membership - First Two Weeks Free!

Start your week clear, calm, and supported. Live EFT tapping every Tuesday, 10:00 - 11:00 am AND 4:30 - 5:30 pm. First two weeks free. These sessions are gentle, powerful, and designed to help you release emotional tension, reset your energy, and move into your week feeling steady and supported.

$34.00 USD every month

Single 75-Minute Session

This single session can be used for Emotional Freedom Techniques (EFT), breathwork meditation, or Reiki, depending on your unique needs. Whether you’re looking to release emotional blocks, regulate your nervous system, or restore energetic balance, this session offers personalized support to meet you where you are.

$200.00 USD

The Signature S.H.I.F.T. Series

The S.H.I.F.T Series is 6 sessions offering a deeply personalized space to release emotional weight, reconnect with your true self, and feel whole again. Through sacred, science-backed support, we’ll gently untangle the noise, clear what’s not yours, and help you step into your life with steady, grounded clarity. Curious where to start? We can get more specific! Ask me about The Regulated Parent, The Resilient Student, or From Diagnosis to Clarity ... tailored pathways designed to meet you exactly where you are.