Store

5 Day (Self-Paced) Wellness Challenge

Five days. One beautiful reset. This self-paced wellness experience is designed to gently shift the way you move through your world without overwhelm or pressure. In just a few minutes a day, you’ll reconnect with your breath, your body, and your inner wisdom, the part of you that already knows how to heal and grow. Through guided reflection, simple neuroscience-based tools, mindfulness practices, and calming meditations, you’ll create small, powerful shifts that ripple into real life. You deserve to feel whole...because you already are.

$25.00 USD

The Family Nervous System Reset Kit

The Family Nervous System Reset Kit is a printable, beginner-friendly daily framework designed to help parents, kids, and teens regulate from morning to bedtime. With breathwork, tapping, guided meditations, transition tools, and wind-down rituals, this 4-step system brings more calm, connection, and steadiness into your home... no prep required!

$37.00 USD

A Family Reset for Calm Mornings, Focused School Days, & Peaceful Evenings

Calm & Cool School® is a guided, easy-to-implement family reset designed for busy families who want to reduce stress and restore balance without having to figure it out alone. The thinking is done for you. From start to finish, Calm & Cool School® weaves together proven, science-backed practices: affirmations, breathwork, EFT/Tapping, guided relaxation, meditation, and mindfulness into a clear, structured pathway you can follow step by step. No guesswork. No extra planning. Just press play and practice. And for 10 weeks, you won’t be doing it alone. We meet LIVE each week to practice, integrate, and work through real-life challenges together. COUPON CODE: GREEN (and get $100 off until 8pm/ET Wednesday night 3/18

$597.00 USD

The Wellness Library

Your at-home space for rest, release, and realignment. Breathwork, tapping, meditations, and rituals to meet you right where you are anytime you need them.