I'm Jennifer,
your nervous system's new favorite teacher!
I've spent more than 25 years teaching, and many of those years ignoring what my body was trying to tell me.
It started as whispers: tight shoulders, racing heart, short fuse. Then came the fatigue, brain fog, and eventually a full stop.
My cancer journey changed the way I understood wellness.
I began learning what was happening beneath the stress in my body, brain, and nervous system, and found tools that helped me reconnect with myself and slow down on purpose.
That work changed the way I lived. Eventually, it changed the way I wanted to serve.
Today, I bring together what I know as a teacher, wellness coach, and practitioner to support teachers, students, families, and anyone who wants to feel more at home in their own body.
Because wellness isn't separate from the way we teach, learn, work, and live.
Let’s see if we’re a good fit.
If you’re feeling stretched thin, stuck in go-mode, or simply ready to reconnect with yourself in a new way, I’d love to support you.
Why I Do This Work
I didn’t come to this work because everything in my life was already a bed of roses.
I came to it because I needed it.
I’ve done this work on myself. I’ve gone into the uncomfortable places, the old patterns, the parts of myself I didn’t understand, the things that were inherited, carried, buried, or simply ready to be looked at differently.
And I continue to do that work.
That matters to me because I would never ask someone to go somewhere I’m unwilling to go myself. I’m trauma-informed and able to hold steady space when the work moves into the deeper, more painful parts of someone’s story.
Through parts and inner-child work, inherited and womb trauma, EFT, and other somatic practices, I help people get underneath what’s keeping them stuck, not by pushing, fixing, or deciding where they need to go.
We follow what’s there.
We go as gently and as slowly as you need.
You take the lead.
