5-Day Self-Paced Wellness Challenge
 

Learn how to raise your vibration while connecting to your true spirit. Transform your body, mind, and soul into the high-spirited, vibrant person you truly are! Learn how to compassionately and nonjudgmentally move forward with everything you've brought into this world with lessons, journal prompts, and meditations.

You deserve to be well. You deserve to be whole. 

Free 

Online Healing Breathwork Meditation
 

This ancient yogic breathing pattern reconnects you to the highest version of yourself, allowing you to open up to the messages your body has for you with an open heart and an open mind. You will connect to body consciousness, love, intuition, creativity, and your inner wisdom. Your breathwork will allow you to have a deep, internal connection with your truth. Your brain & your body will let go of what’s no longer serving it, and you will connect with the highest possible version of joy and love.

Once registered, you will receive an email from [email protected] with the link and directions for preparation.

Zoom
Monday 4/8 | 8:00 - 9:00 PM /EST

$35

Registration is required by 7:30 pm on 4/8.

Breathwork & Sound Healing Meditation
 

with Jennifer Caputo & Kat Roman
Harmony Dance Theater
Butler

Once registered, you will receive an email from [email protected] with parking information at the facility and instructions for preparation.
Friday 3/15 | 7-8:30 PM

$45

Online Mindful Meditation Workshop
 

As a certified meditation teacher I hear A LOT of people tell me they can't meditate no matter how hard they try...until I teach them otherwise! In this workshop, you will learn the basics of the mindful meditation practice, its benefits, and how to effortlessly make it a daily practice. You will learn the difference between meditation, mindful meditation, and mindfulness. Once registered, you will receive an email from [email protected] with the link and directions for preparation.

Zoom
Monday 3/18 | 7-8:30 PM

$35

Online Mindfulness Workshop
 

As a certified mindfulness teacher I hear A LOT of myths out there about the practice. In this workshop, you will learn what mindfulness is, what it isn't, why it's necessary, how the brain functions when practicing, & how to make it YOUR practice. Once registered, you will receive an email from [email protected]with the link and directions for preparation.

Zoom
Friday 3/22 | 1-2:30 PM

$35

Online EFT Workshop for Parents
 

As an Accredited Clinical EFT and  Energy Psychology Practitioner, this workshop is for parents with kids of all ages.  You will learn the basics of EFT/tapping and be led through several rounds of tapping as we hold space for and honor that part of you who is a parent. You have many parts and being a parent is just one of them!   Once registered, you will receive an email from [email protected] with the link and directions for preparation.

Zoom

Friday 3/27 | 7:00 pm - 8:00 pm

$35

Registration is required by 6:00 pm on 3/27.

The Teacher Wellness Community
 

Monthly Membership Live Online & On Demand

Be a part of a community that supports the mental & emotional well-being of educators by making the practice of healing breathwork meditation, EFT/tapping, and mindful meditation a part of your daily routine.  Have fun with monthly challenges and special guests who share strategies, tips, and wellness inspiration.
Thursdays 8:00 - 9:00 PM

$14/monthly membership

(Join now! Price increase coming in August.)

Calm & Cool School
 

Calm & Cool School® is a daily approach to reducing the stress & overwhelm from the school day for kids, teens, & parents. This family energy practice is designed to take the pressure out of morning, afternoon, and evening school prep. Equipped with weekly themed schedules already planned out for you with affirmations, mindfulness practices, mindful meditations, breathwork techniques, and EFT/tapping scripts, each day is broken down into four manageable sections focusing on grounding in the morning, advocating and maintaining groundedness while at school, resetting after school, & winding down for bedtime. Go rogue and forget about the schedules and just have fun playing around in the energy practices library and customize your own practices throughout the day.