5-Day Self-Paced Wellness Challenge

Learn how to raise your vibration while connecting to your true spirit. Transform your body, mind, and soul into the high-spirited, vibrant person you truly are! Learn how to compassionately and nonjudgmentally move forward with everything you've brought into this world with lessons, journal prompts, and meditations.

You deserve to be well. You deserve to be whole. 


Register Here for the 5-Day Challenge

Online Healing Breathwork Meditation

This ancient yogic breathing pattern reconnects you to the highest version of yourself, allowing you to open up to the messages your body has for you with an open heart and an open mind. You will connect to body consciousness, love, intuition, creativity, and your inner wisdom. Your breathwork will allow you to have a deep, internal connection with your truth. Your brain & your body will let go of what’s no longer serving it, and you will connect with the highest possible version of joy and love.

Once registered, you will receive an email from¬†[email protected]¬†with the link and directions for preparation.

Monday 4/8 | 8:00 - 9:00 PM /EST


Registration is required by 7:30 pm on 4/8.

Register Here for Online Breathwork

Breathwork & Sound Healing Meditation

with Jennifer Caputo & Kat Roman
Harmony Dance Theater

Once registered, you will receive an email from¬†[email protected]¬†with parking information at the facility and instructions for preparation.
Friday 3/15 | 7-8:30 PM


Register Here for Breathwork & Sound Healing

Online Mindful Meditation Workshop

As a certified¬†meditation¬†teacher I hear A LOT of people tell me they can't meditate no matter how hard they try...until¬†I¬†teach them otherwise!¬†In this workshop, you will learn¬†the basics of the mindful meditation practice, its benefits, and how to effortlessly make it a daily practice. You will learn the difference between meditation, mindful meditation, and mindfulness. Once registered, you will receive an email from¬†[email protected]¬†with the link and directions for preparation.

Monday 3/18 | 7-8:30 PM


Register Here for Mindful Meditation Workshop

Online Mindfulness Workshop

As a certified mindfulness teacher I hear A LOT of myths out there about the practice. In this workshop, you will learn what mindfulness is, what it isn't, why it's necessary, how the brain functions when practicing,¬†& how to make it YOUR practice. Once registered, you will receive an email from¬†[email protected]with the link and directions for preparation.

Friday 3/22 | 1-2:30 PM


Register Here for Mindfulness Workshop

Online EFT Workshop for Parents

As an Accredited Clinical EFT and¬† Energy Psychology Practitioner, this workshop is for parents with kids of all ages.¬† You will learn the basics of EFT/tapping and be led through several rounds of tapping as we hold space for and honor that part of you who is a parent. You have many parts and being a parent is just one of them!¬† ¬†Once registered, you will receive an email from [email protected] with the link and directions for preparation.


Friday 3/27 | 7:00 pm - 8:00 pm


Registration is required by 6:00 pm on 3/27.

Register Here for EFT for Parents

The Teacher Wellness Community

Monthly Membership Live Online & On Demand

Be a part of a community that supports the mental & emotional well-being of educators by making the practice of healing breathwork meditation, EFT/tapping, and mindful meditation a part of your daily routine.  Have fun with monthly challenges and special guests who share strategies, tips, and wellness inspiration.
Thursdays 8:00 - 9:00 PM

$14/monthly membership

(Join now! Price increase coming in August.)

Learn More

Calm & Cool School

Calm & Cool School¬ģ is¬†a¬†daily approach to reducing the stress & overwhelm from¬†the school day for kids, teens, & parents.¬†This family energy practice is¬†designed¬†to¬†take the pressure out of morning, afternoon, and evening school prep. Equipped with weekly themed schedules already planned out for you with affirmations, mindfulness practices, mindful meditations, breathwork techniques, and EFT/tapping scripts, each day is broken down into¬†four manageable sections focusing on grounding in the morning, advocating and maintaining groundedness while at school, resetting after school, & winding down for bedtime. Go rogue and forget about the schedules and just have fun playing around in the energy practices library¬†and customize your own practices throughout the day.

Coming Soon