The S.H.I.F.T Starter is a focused, personalized space where you can begin releasing the stress, story, or emotional pattern your body has been carrying.

This 3-session EFT package is designed to help you gently tune in, regulate your nervous system, and create meaningful relief around one core theme that’s ready for attention.

Through clinical Emotional Freedom Techniques, also known as Tapping, we’ll follow what your system is holding, help soften the emotional charge, and support you in reconnecting with steadiness, clarity, and self-trust.

This is a beautiful place to begin if you’re craving focused support, meaningful relief, and a clear place to start.

⚫ This Is for You If...

• You’re feeling overwhelmed, emotionally heavy, or stuck in a repeating pattern
• You know something is bothering you, but you’re not sure where to begin
• You’ve talked about the issue, but still feel it in your body
• You’re carrying stress, fear, guilt, grief, resentment, or old stories that feel ready to shift
• You want focused support around one specific theme, trigger, or life situation
• You’re curious about EFT and want a smaller container before stepping into deeper work

⚫ How This Works

This is a 3-session, 1:1 EFT package designed to help you begin shifting one emotional pattern, stress response, or life theme with gentle, personalized support.

Each session is 75 minutes and takes place privately over Zoom. We’ll use clinical EFT/Tapping to tune in to what your nervous system is holding, gently release emotional intensity, and create space for relief, clarity, and steadiness.

3 sessions, ideally used over 3–4 weeks to support momentum. I honor your pace and  trust the timing of your process.

Included in Your 3-Session Journey:

✔️ 3 Private 75-Minute EFT Sessions

✔️ Pre-Session Resources to help you feel prepared and supported

✔️ Personalized Session Recap Email after each session

✔️ After-Session Guided Meditation or Custom Tapping Script to continue the work

✔️ Daily Shift Calendar with simple tapping + meditation practices

✔️ Optional Add-On: 3 Weeks of WhatsApp Support for gentle in-between guidance and encouragement

Bonus for Pay-in-Full Clients:
Receive 1 week of WhatsApp access — personal voice/text support when you need a grounding word, emotional support, or a simple “tap here” nudge between sessions.

⚫ You Will Experience...

✨ Nervous system regulation
Begin to feel more grounded, calm, and present in your body.

✨ Emotional relief
We’ll gently work with the stress, fear, heaviness, or old story that has been taking up space in your system.

✨ Clarity around one core theme
You may begin to see how one pattern has been showing up in your thoughts, body, choices, or relationships.

✨ A felt sense of support
You don’t have to explain everything perfectly. You’ll be met exactly where you are.

✨ Simple tools you can return to
You’ll leave with practices to help you stay connected to the shift between sessions.

✨ A meaningful beginning
This is not about fixing everything at once. It’s about giving your system enough safety and space to begin.

⚫ What Makes This Different

🧘‍♀️ Rooted in nervous system science + compassionate self-inquiry
We use Clinical EFT/Tapping to work with the mind and body together, so you’re not just talking about the issue — you’re helping your system release the charge around it.

💛 Focused on one theme at a time
This smaller container is designed to help you work with one emotional pattern, stressor, or life situation so the process feels clear, grounded, and doable.

🌱 A pace that honors your energy
Three sessions give us enough time to listen, follow the thread, and support integration without overwhelming your system.

🔁 Support between sessions, if you want it
Gentle check-ins and encouragement are available through the optional 3-week WhatsApp add-on, so you can feel supported as the work unfolds.

📨 After You Enroll

Once you complete your purchase, you’ll receive a welcome email with everything you need to get started, including how to book your sessions, complete your intake, and access your pre-session materials.

You’ll be able to schedule your sessions upfront or one at a time, whatever feels most supportive for your flow.

You don’t have to figure it out alone. I’ll guide you every step of the way.

🫶 Optional Add-On: 3 Weeks of WhatsApp Support

Get personalized voice/text support from me between sessions to help you process emotions, stay grounded, and gently stay connected to your growth.

Whether something comes up between sessions, you need help finding the words for what you’re feeling, or you simply need a quick “tap here” nudge when your nervous system feels activated, you’ll have a soft container of compassionate support.

This is designed for brief check-ins, emotional processing, and simple reminders, not real-time coaching or extended back-and-forth throughout the day.

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