Community Hub
Grounded support for sustainable growth, inner strength, and brave living
Free EFT Clinic
Now supporting Texas residents impacted by flooding. Receive a free 30-minute one-on-one EFT session with a certified volunteer, offering emotional support for those facing evacuation, loss, or ongoing stress.Â
The Tapping Community
Guided EFT tapping sessions in a supportive space to help you regulate, release, and restore.
The Sustainable Teacher Collective
A 10-month hybrid program for teachers who stay late, go home crying, show up early, and wonder if they’ve somehow forgotten how to take care of themselves, with on-demand tools and live monthly support to help you come back to yourself.
Free In-Person EFTÂ Group
Join us on the first Thursday of every month for a free, in-person Tapping Group supporting the Holistic Natural Recovery Program in Bernardsville, NJ.
6:00 – 7:00 PM
All are welcome. No experience needed.Â
Online Breathwork
This only monthly guided session uses a two-part ancient pranayama yogic breathing pattern to help release stress, fear, anxiety, and deep emotional blocks stored in the nervous system.
Through music, breath, and gentle guidance, you’ll reconnect with your body, clear limiting beliefs, and open to calm, clarity, creativity, and inner wisdom.
Free Wellness Workbook
Download your FREE 17-page Wellness Workbook and join our newsletter to start your journey today!
You can do this - with the 5 Foundational Principles of Shift for Wellness, you’ll reconnect with your inner wisdom, feel safe and grounded within yourself, and begin to heal. Your health matters. Let’s shift to a better place together.Â
Mary's Place By the Sea
If you're a woman journeying down the road of cancer, join us online every Friday to breathe, meditate, or tap for free.
The College Launch
Your 31-day August Google Calendar of daily breathwork, meditations, and co-regulation practices to support both students and parents through August move-ins and the emotional prep leading up to them. Gentle, grounding, and connection-focused.
Home Healing Circles
Gather, ground, and grow in the comfort of your own space. Our Home Healing Circles offer a nurturing environment for connection, reflection, and renewal. Through guided healing breathwork meditation and gentle support, each circle creates space for personal healing and collective wisdom.
Featured Articles: Insights for Graceful Growth
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These published pieces reflect the heart of Shift for Wellness: resilience, regulation, and mindful transition for educators, parents, students, and those navigating personal healing.
• Mindfulness Is Not a Class Period - It's a Lifestyle
How mindfulness supports sustained emotional regulation beyond the classroom.
• Back-to-School Night: Flip It!
A simple reframing for educators and families to begin the year with intention.
• Overcoming Cancer
My personal story of resilience, healing, and the role of community in recovery.
