Community Hub

Free EFT Clinic

Now supporting Texas residents impacted by flooding. Receive a free 30-minute one-on-one EFT session with a certified volunteer, offering emotional support for those facing evacuation, loss, or ongoing stress. 

The Tapping Community

Guided EFT tapping sessions in a supportive space to help you regulate, release, and restore.

Sustainable

A 10-month hybrid program for teachers who stay late, go home crying, show up early, and wonder if they’ve somehow forgotten how to take care of themselves, with on-demand tools and live monthly support to help you come back to yourself.

Free In-Person EFT Group

Join us on the first Thursday of every month for a free, in-person Tapping Group supporting the Holistic Natural Recovery Program in Bernardsville, NJ.
6:00 – 7:00 PM
All are welcome. No experience needed. 

Online Breathwork

This only monthly guided session uses a two-part ancient pranayama yogic breathing pattern to help release stress, fear, anxiety, and deep emotional blocks stored in the nervous system.

Through music, breath, and gentle guidance, you’ll reconnect with your body, clear limiting beliefs, and open to calm, clarity, creativity, and inner wisdom.

Free Wellness Workbook

Download your FREE 17-page Wellness Workbook and join our newsletter to start your journey today!
You can do this - with the 5 Foundational Principles of Shift for Wellness, you’ll reconnect with your inner wisdom, feel safe and grounded within yourself, and begin to heal. Your health matters. Let’s shift to a better place together.