#89 EFT & The Power of Healing from Subconscious Weight Gain
Jul 30, 2025What if the extra weight we carry isn’t just on our bodies, but deep in our subconscious?
In this heartfelt conversation, I sit down with Fiona Grant, an EFT practitioner who specializes in helping people explore the hidden emotional and energetic patterns behind weight gain. Together, we go beyond the surface of dieting, body image, and willpower, and talk about what’s really going on beneath the weight we carry.
We explore how Emotional Freedom Technique (EFT), or "tapping," creates a bridge between the body and the subconscious mind, offering a powerful path toward emotional release, nervous system regulation, and body trust.
If you’ve ever felt like you’re doing all the “right” things but still feel stuck, this episode is for you. Fiona brings such honesty and compassion to this work, reminding us that the goal isn’t to change who we are, but to remember who we’ve always been.
In this episode, we talk about:
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Why weight gain is often rooted in old, subconscious stories
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How EFT works to release stored emotion and trauma
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The difference between emotional and energetic weight
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How to begin using tapping as a self-compassion practice
✨ This one’s for anyone who’s ready to stop judging themselves and start healing instead.
Check out Fiona's Website and get her free tools to feel satisfied with a small amount of your favorite food craving!
If you've got some stories to share or questions to ask, I'd love to hear them. Your insights and experiences might just be the spark that another parent needs to hear. Leave a comment or DM me on Instagram at @jenncaputo because when we lift each other up, we all grow wiser.
Remember, it's not about being perfect. It's about being easy with the practice.
