Events

👐🏼 Thursday, January 15 | 1:00–2:00 PM
Shift & Sip Pop-Up Tapping Group
📍310 Valley Brook Ave., Lyndhurst
💰 $20 - Reserve your spot
🫶🏼 Join this heart-centered group for a cup of coffee, hot cocoa, or a latte and an hour of tapping to help rewire learned behaviors, inherited beliefs, and stuck emotions. Come as you are, leave feeling lighter, calmer, and more connected.

🌬️ Monday, January 19 | 8:30–9:30 PM
Online Breathwork Meditation
💻 Zoom - from the comfort of your home
💰 $25 - Reserve your spot
🌙 Wind down your day with calming, guided breathwork for a nervous system reset and deep peace.

🧘🏼‍♀️ Sundays in February, 1, 8, 1, 22 |  1:00–2:30 PM
📍Zen Den Yoga & Wellness 502 Main St., Boonton
💰 $99 for series - Reserve your spot
🧘🏼‍♂️ This cozy, candlelit offering is designed to support the nervous system, calm the mind, and bring deep rest and reflection to the end of winter. Each class would include long, supported postures, gentle breathwork, optional journaling, and a guided meditation or visualization.

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🥣 Tuesday, February 3 | 10:00–11:30 AM
Tap & Toast: Breakfast & Stress Relief
📍 Spaziani Catering & Food Design, 1572 Route 23 N, Butler
💰 $20 - Reserve your spot
💗A monthly breakfast to reset your energy and start fresh with EFT.

🌬️ Saturday, February 7 | 1-3 PM
Self-Love Healing Breathwork Meditation
📍Zen Den Yoga & Wellness 502 Main St., Boonton
💰 $45 - Reserve your spot
🩷 A heart-centered, gentle breathwork experience to soften into stillness, release stored emotion, and reconnect with the essence of self-love. Perfectly timed with the energy of February, this is about unconditional love for the self, exactly as you are.

🌬️ Monday, February 16 | 8:30–9:30 PM
Online Breathwork Meditation
💻 Zoom - from the comfort of your home
💰 $25 - Reserve your spot
🌙 Wind down your day with calming, guided breathwork for a nervous system reset and deep peace.

🧠 Sundays in March | 1:00 - 2:30 PM
Shift for Wellness LIVE
A 5-Week Immersion into Nervous System Healing & Emotional Rewiring
📍 Zen Den Yoga & Wellness, 502 Main St., Boonton
💰 $155 - Reserve your spot
✨This experience is for you if you’re ready to calm anxiety and overwhelm, release emotional blocks and old stories, rewire reactive patterns into grounded presence, feel safe and connected in your body, and step forward with clarity, courage, and ease.

🥣 Tuesday, March 3 | 10:00–11:30 AM
Tap & Toast: Breakfast & Stress Relief
📍 Spaziani Catering & Food Design, 1572 Route 23 N, Butler
💰 $20 - Reserve your spot
💗A monthly breakfast to reset your energy and start fresh with EFT.

🧠 Mondays in March | 6:30–8:00 PM
Shift for Wellness LIVE
A 5-Week Immersion into Nervous System Healing & Emotional Rewiring
💻 Zoom - from the comfort of your home
💰 $125 - Reserve your spot
✨This experience is for you if you’re ready to calm anxiety and overwhelm, release emotional blocks and old stories, rewire reactive patterns into grounded presence, feel safe and connected in your body, and step forward with clarity, courage, and ease.

🌬️ Monday, March 23 | 8:30–9:30 PM
Online Breathwork Meditation
💻 Zoom - from the comfort of your home
💰 $25 - Reserve your spot
🌙 Wind down your day with calming, guided breathwork for a nervous system reset and deep peace.