Events
12/22 - 8:30 - 9:30 pm Online Breathwork Meditation
1/3 - 1:00 - 3:00 pm Meditation for Reluctant Beginners
1/6 - 10:00 - 11:00 am Tapping Tuesday with Jennifer
1/19 - 8:30 - 9:30 pm Online Breathwork Meditation
Featured Articles: Insights for Graceful Growth
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These published pieces reflect the heart of Shift for Wellness: resilience, regulation, and mindful transition for educators, parents, students, and those navigating personal healing.
β’ Mindfulness Is Not a Class Period - It's a Lifestyle
How mindfulness supports sustained emotional regulation beyond the classroom.
β’ Back-to-School Night: Flip It!
A simple reframing for educators and families to begin the year with intention.
β’ Overcoming Cancer
My personal story of resilience, healing, and the role of community in recovery.
