Shift for Wellness

Shift for Wellness

Hosted by: Jennifer Behre Caputo

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s...

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Episodes

#3 Jenn's Top 10 Things To Do When Hearing You Have Cancer

Reading about your situation online can send you into a panic very quickly. Stick to the experts and listen to your healthcare professionals and keep your spirits high. Don’t clog them with irrelevant rants from the...
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#2 Support System...Family & Friends

One piece often overlooked when one is not well, is the health and wellness of the caregivers. They need just as much TLC because they're burning the candle at both ends.
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#1 Dickens Had It Backward

It was the worst of times, it was the best of times. As crazy as it may sound, battling cancer has been the greatest experience of my life. It's like the first line in A Tale of Two Cities, only for me, it was...
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