All Episodes
Episodes
#15 Unwavering Faith
I watched my body bounce right back to life just as quickly as it atrophied. The body is such an amazing machine. It can be brought right to the edge of lifelessness, giving you just enough to hang on, and then pop...
View Episode
#14 Self-Care
Because I have more recently become very good at filling up my gas tank, remember it’s a practice, I want to share with you what I have in place for my self-care. It’s my hope that my plan will spark a little...
View Episode
#13 What's Your Story?
Sadly, 75% of what the average person tells him or herself is negative. And what's even sadder is that many people in our lives have scripted our self-talk, but the good news is we can rescript it. By selecting and...
View Episode
#12 Laugh Much?
I know from first-hand experience that when confronted with the news of a friend or loved one’s illness, there is a certain uncomfortableness that surrounds the issue when addressing the person for the first time...
View Episode
#11 Sleepless Nights
If I knew then what I know now about how to take control and be mentally still and relax my body, my agonizingly sleepless nights would have been so much more bearable, relaxed, and filled with restful sleep. When I...
View Episode
#10 Illness As A Gift
The single most important piece of healing after an illness is to accept that nothing is the same. Realizing there is no going back to the life you once lived can prove challenging at times.
View Episode
#9 It's Not About the Illness
More than one million people in America get cancer each year and for more than sixty-five years, the American Cancer Society has been finding answers that save lives- from changes in lifestyle to new approaches in...
View Episode
#8 Habits to Live By
I can no longer survive on even just five hours of sleep. I need a good 7.5 to 8 hours or I might as well stay home for the day. I count back from the time I need to wake up and take it from there. Good luck and be...
View Episode
#7 Dates With Yourself
My life is busy and taxed and stretched and pulled in all directions just like yours. Dates help to center me and remind me of who I am. They remind me of my passions and all that I cherished when it was just me. A...
View Episode
#6 Don't Limit Yourself
Maybe you can help someone or yourself SHIFT today to a better place. Tell them something wonderful about themselves. What would you say to yourself?
View Episode
#5 One Powerful Word
The truth is there’s a physiological limit to the amount of willpower we each have. Hence, if you try to change too many things at once, you inevitably fail. It’s a scientific reality. Instead, consider the simplicity...
View Episode
#4 New Year, Beginnings
I know that if I don’t honor my mind and body and stop to rest and be still, my body retaliates big time. It gets me back with respiratory infections, dizzy spells, and horrendous stomach issues. I believe seven years...
View Episode
