All Episodes
Episodes
#25 Gratitude Continued...
Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily notes and transferring them to a weekly post seems to work best for me. Have you decided to make a list? If so, how is...
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#24 Gratitude Challenge
How do you practice gratitude? Do you keep a journal or a daily ritual of thanks? Have you begun to keep one for this year? Even thinking of one thing you are grateful for as you move throughout the day is enough to...
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#23 Open Up Outrageously This Year
Practice trusting and being led to only that which needs to be done today and allow yourself to go through each day with little surprises around each corner.
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#22 Being Home Isn't As Easy As It Sounds
The pangs of waking up to bright lights creeping underneath the crack of my door as they light the way to the bathroom for me churn deep in my gut. This morning I will not breathe the stale hotel room air and bend to...
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#21 Celebrations
As you move through your holiday season, honoring your celebrations with friends and family, I wish for you peace, love, perfect health, inner calm in its simplest of forms, and the ability to see the silver lining in...
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#20 Hello September
Together we have to ask ourselves as parents and teachers, and those who are influencing young people: What are we doing to send a message of calm? How can we send the message to students: All will be well?
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#19 Coming Back To Life
There's beauty in coming through one of life’s most trying challenges. Everything is beautiful. The rain. The snow. The heat. The cold. Crotchety people. Screaming children. Bad drivers. Long lines at the store. Wifi...
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#18 I Am Not Going Backward
Regardless of our abilities and strengths, we should never hold ourselves back from honoring what we know for sure is our truth. Allowing ourselves to “settle” is not living our best lives. It’s boring. It’s cheating...
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#17 Creating Wellness
Take that strong conviction you had as a child. Take those beliefs that you so strongly held on to and bring them into your life right now. Believe with all your heart and soul that you are well. That you can be well....
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#16 Don't Judge Me, I'm Working On It
At the time when I wasn't well, I was certainly in survival mode, but what about those who did their damnedest to survive their journey? Those who struggled, won, and struggled some more only to lose? Weren't they...
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#15 Unwavering Faith
I watched my body bounce right back to life just as quickly as it atrophied. The body is such an amazing machine. It can be brought right to the edge of lifelessness, giving you just enough to hang on, and then pop...
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#14 Self-Care
Because I have more recently become very good at filling up my gas tank, remember it’s a practice, I want to share with you what I have in place for my self-care. It’s my hope that my plan will spark a little...
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