Welcome!
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As an Educational Wellness Coach with over 25 years of teaching experience, I support students, families, and educators as they navigate the real, daily challenges of life and learning. My holistic approach blends the power of Clinical EFT (Emotional Freedom Techniques), Healing Breathwork Meditation, Mindfulness, NLP, and Yoga to create meaningful, lasting shifts in emotional and physical well-being.
I know what it’s like to feel lost in a classroom, overwhelmed at home, or exhausted in a system that asks too much. I’ve lived it. My journey through learning challenges and cancer taught me the deep importance of balancing mind, body, and breath, not just to survive, but to truly heal.
As a former NJ State Teacher of the Year finalist, Sussex County Teacher of the Year, and an early advocate for Social-Emotional Learning, I bring lived experience, classroom insight, and embodied tools that meet people where they are with compassion and practicality.
Through my SHIFT Method -Â Â Self-Acceptance, Honesty & Humor, Intention, Faith, and Thankfulness -Â I guide teachers, students, and families through tapping, breathwork, and trauma-aware practices to help them reconnect to calm, clarity, and each other.
This isn’t a quick fix or a wellness app.
This is a soul-deep shift - one breath, one moment, one human connection at a time.
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You deserve to be well.
You deserve to feel whole...because you are.
Get Started
Resources for every stage of wellness.
Coaching
Podcasting
Blogging
Download your FREE
Wellness Workbook!
You can do it! Use the 5 foundational principles of Shift for Wellness to connect with your inner wisdom, feel safe at home inside yourself, and shift to a better place so you can begin to heal. Compromising your health is not an option.
You deserve to be well. You deserve to feel whole.
TERMS OF USE
Jennifer Behre Caputo and Shift for Wellness, LLC's services, products, courses, and workshops are not intended to diagnose, treat, or cure, any psychological or medical conditions. Our website, social media feeds and products may include information and instruction relating to psychological, emotional, and mental wellness, breathwork, EFT tapping, energy therapy, meditation, mindfulness, yoga, and nutritional supplements, and our website and products related to these topics for informational purposes only. Nothing contained on the website or products offered by Jennifer Behre Caputo and Shift for Wellness, LLC are to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.
