All Episodes
Episodes
#91 A Sacred Approach To Surgery: Prehab & Recovery
Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.
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#90 5 Minutes That Could Change Your Whole School Year
Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join...
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#89 EFT & The Power of Healing From Subconscious Weight Gain w/Fiona Grant
Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your...
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#88 A Love Letter To Teachers
In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a...
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#87 Parts Work, Inherited Trauma, & The Shadow w/Margaret Reed
In this episode, Jennifer sits down with Margaret Reed to explore the power of EFT (Emotional Freedom Techniques), the wisdom of the body, and what it really means to trust your inner guidance. This gentle, honest...
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#86 Reset on the Go: 5 Hacks for Summer Stress
Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness...
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#85 School's Out, But You Can't Shut Off
School’s out but your nervous system doesn’t know it. Use EFT tapping to unwind, reset, and actually feel the break your body’s been waiting for.
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#84 The Truth About Healing No One Talks About
Healing feels hard sometimes, even when you’re doing it “right.” Learn why that’s normal, and how progress often looks like spirals, not steps.
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#83 When Your Brain Stops Mid-Task...Do This Instead
Brain fog mid-task? Learn 3 simple tools - EFT, breathwork, and mindfulness to reset your focus, calm your body, and reclaim your clarity fast.
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#82 When the Kids Are Home & You’re Running on Empty
Feeling snappy, stressed, or stretched thin? Try this powerful 5-4-3-2-1 Reset to calm your nervous system and stay grounded—no matter the chaos.
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#81 How Stress Hijacks Your Brain and What To Do About It
Teachers and parents are living in chronic stress mode, and so are most kids, unfortunately. Their nervous systems get hijacked, pushing them into survival states where logical thinking, empathy, and creativity go...
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#80 Your Student Aren't Trying To Frustrate You...It's Just Brain Science
If we really understood how much trouble the brain’s working memory causes for our students, and by extension, for us, we’d teach differently. Not because we’re doing it wrong, but because we’re finally teaching with...
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