All Episodes
Episodes
#97 Tapping Into the Body’s Wisdom with Jackie Viramontez
In this powerful conversation, Jackie Viramontez and I explore what it really means to heal, not from the head, but from the nervous system out. If you’ve ever felt stuck, spun out, or just “off,” this episode is for...
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#96 When Everyone's An Expert, and I Just Want To Eat Right
This one’s for you if you’ve ever sat down to a “healthy” meal and still wondered if you’re doing it right. Jennifer opens up about the noisy world of wellness advice from Ayurveda and Blue Zones to the Medical...
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#95 Microplastics, Detox, & Misinformation with David Crow
Explore detox truths, microplastics, and healing from misinformation with herbalist David Crow. A powerful convo for mind-body wellness seekers!
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#94 How Persistence Can Save Your Life
This episode is a reminder that persistence can save your life. Why trusting your body, asking hard questions, and speaking up matters more than ever.
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#93 Nervous System Prep for Holidiay Gatherings
Big gatherings can be beautiful and a lot for the nervous system, especially if you’re highly sensitive or empathic. In this episode, I’m sharing my 4-step plan to help you stay grounded, soft, and steady through the...
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#92 Rest Is A Sacred Practice, Not A Reward
What if rest wasn’t something you had to earn? In today’s episode, I’m inviting you to shift the way you think about rest, not as a luxury or reward, but as a sacred, daily practice that your body and nervous system...
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#91 A Sacred Approach To Surgery: Prehab & Recovery
Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.
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#90 5 Minutes That Could Change Your Whole School Year
Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join...
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#89 EFT & The Power of Healing From Subconscious Weight Gain w/Fiona Grant
Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your...
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#88 A Love Letter To Teachers
In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a...
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#87 Parts Work, Inherited Trauma, & The Shadow w/Margaret Reed
In this episode, Jennifer sits down with Margaret Reed to explore the power of EFT (Emotional Freedom Techniques), the wisdom of the body, and what it really means to trust your inner guidance. This gentle, honest...
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#86 Reset on the Go: 5 Hacks for Summer Stress
Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness...
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