All Episodes
Episodes
#86 Reset on the Go: 5 Hacks for Summer Stress
Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness...
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#85 School's Out, But You Can't Shut Off
School’s out but your nervous system doesn’t know it. Use EFT tapping to unwind, reset, and actually feel the break your body’s been waiting for.
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#84 The Truth About Healing No One Talks About
Healing feels hard sometimes, even when you’re doing it “right.” Learn why that’s normal, and how progress often looks like spirals, not steps.
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#83 When Your Brain Stops Mid-Task...Do This Instead
Brain fog mid-task? Learn 3 simple tools - EFT, breathwork, and mindfulness to reset your focus, calm your body, and reclaim your clarity fast.
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#82 When the Kids Are Home & You’re Running on Empty
Feeling snappy, stressed, or stretched thin? Try this powerful 5-4-3-2-1 Reset to calm your nervous system and stay grounded—no matter the chaos.
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#81 How Stress Hijacks Your Brain and What To Do About It
Teachers and parents are living in chronic stress mode, and so are most kids, unfortunately. Their nervous systems get hijacked, pushing them into survival states where logical thinking, empathy, and creativity go...
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#80 Your Student Aren't Trying To Frustrate You...It's Just Brain Science
If we really understood how much trouble the brain’s working memory causes for our students, and by extension, for us, we’d teach differently. Not because we’re doing it wrong, but because we’re finally teaching with...
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#79 Why Can't They Just Remember?! Kids & Chores & Brain Fatigue
Happens often, right? You’re not alone. And it’s not just forgetfulness—it’s brain science at play. There’s actual research behind why this happens, and that’s what I’m unpacking today. It all comes down to Cognitive...
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#78 Nurturing Your Child's Inner Wisdom
As parents, we carry the profound responsibility and the great privilege of guiding our children through life and learning, but what if I told you the most powerful tool we can offer isn't a specific strategy, a...
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#77 The Truth About Brain Fatigue
Our brains build schemas, mental shortcuts that organize new information by tying it to what we already know. This is the heart of how learning sticks. When we work with the brain instead of pushing against it, we can...
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#76 The Power of Facing What Hurts: Emotional Freedom Through EFT
Instead of resisting negative emotions, see them as an invitation for healing. EFT helps you acknowledge, process, and rewire your responses so that negativity no longer controls you. That’s the real power of EFT. It...
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#75 Three Ways To Create & Maintain a Sustainable Life As An Educator
Let’s be real...teaching will take everything from you if you let it. It’s a job that never truly ends. There’s always another lesson to plan, another email to respond to, another stack of papers waiting to be graded....
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