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Episodes
#74 EFT is my Ph.D
Turns out, cancer wasn’t just a wake-up call. It was a blaring, break-the-glass-in-case-of-emergency alarm with a splash of ice water. It was a slap in the face. And as I healed; slowly, one walk, one breath, one...
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#73 Skincare: It's So Much More Than Serums
I truly believe that skincare is more than just cleansers and serums. It’s your lifestyle, your habits, and your mindset.
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#72 Parents vs. Teachers: The Unnecessary Battle
Let’s be real, this whole parents vs. teachers thing? It’s exhausting. And honestly, it shouldn’t even be a thing. We’re all here for the same reason: the kids. But somewhere along the way, it’s turned into a...
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#71 Three Ways For Students & Teachers To Take Control Of Instructional Time
Those teachers who don’t have a good understanding for how the brain learns often allow the time constraints to run the show rather than your learning styles. They tend to blow through the content at lightning speed...
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#70 Transformative Techniques In NIA & Beyond with Dana Punzo
Dana offers tools to awaken the senses and enhance emotional well-being. Plus, she weaves in mini-stories—small narratives that not only inspire but allow you to see yourself in the process of transformation. These...
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#69 How To Relax, Recharge, & Manage School Work Efficiently
Pausing purposefully in the middle of your work to breathe, walk around the block, if you’re working from home, maybe you’re emptying the dishwasher or folding the laundry, or maybe stopping to do absolutely nothing...
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# 68 How to Prioritize Schoolwork So You Can Have More Fun
Here’s a step-by-step approach to help you prioritize your schoolwork and still have time to do those things you love to do when the school day is over…
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#67 How to Be More Productive Each Day & Enjoy It!
The bottom line is families who make the time to realistically plan out their days, consequently creating opportunities to regulate and restore, have less stress and overwhelm in their day. And they spend very little...
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#66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night
We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.
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#65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden
You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden
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#64 Three Ways to Help When Your Loved Ones Don't Want Any
It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be...
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#63 Find Your Favorite You with Rich Mancuso
From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect...
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