All Episodes
Episodes
#55 Look to Yourself for the Relationship You Crave
A big part of living and growing a life that is whole is understanding, and being in sync with, the Universal flow of energy. The Universal flow of energy is about creating a trusting, secure, and loving...
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#54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton
Laura’s YouTube channel Buy Laura’s book: The Sun is Shining Laura’s website
The post #54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton appeared first on Shift for Wellness.
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#53 5 Habits To Peak Performance With Mike Kuczala
Click here to learn more about Mike.
The post #53 5 Habits To Peak Performance With Mike Kuczala appeared first on Shift for Wellness.
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#52 Relaunch Your Life Force With Ivette Desai
Click here to work with about Ivette.
The post #52 Relaunch Your Life Force With Ivette Desai appeared first on Shift for Wellness.
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#51 Your Food & Your Lifestyle Are Your Answer
Food fuels the body, it comforts the soul, it triggers emotions. Food is woven into the fabric of our ancestry, and has very deep roots into who we are and how we live our lives. Food is the center of our celebrations...
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#50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm
Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer...
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#49 Emergence
Wow!! I am SUPER excited to be back in this space with you all on this platform that I missed tremendously!! Wow, where have we been?! Talk about an opportunity to use our tools! And hopefully you had the chance to...
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#48 Two Healing Strategies To Help During Troubling Times
Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing...
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#47 Sussex County Teacher Edition: Lafayette / Barbara McIntyre
I feel that it’s really important for educators to focus on the whole child, not just the academic piece because children today are dealing with so many emotions. – Barbara McIntyre One of the one things I’ve come to...
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#46 Sussex County Teacher Edition: Lafayette / Pat Faris
The Nutrition Committee evolved into an overall Wellness Committee. From nutrition, we’d have a Family Activity Night. We emphasized the need to be active as a family. We also started…Screen Free Time. With a grant...
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#45 Sussex County Teacher Edition: Stanhope / Miss Reilly
Social and emotional learning is so easy to implement in your everyday teaching. – Maggie Reilly One of the one things I’ve come to know about facing challenges and tragedies is that kids of all ages sitting in...
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#44 Sussex County Teacher Edition: Stanhope / Miss DiIonno
A lot of kids have this mindset where feeling happy is a good thing, feeling sad is bad, feeling angry is bad, and feeling exciting is good…I want them to start being aware that actually all feelings are good! –...
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