All Episodes
Episodes
#51 Your Food & Your Lifestyle Are Your Answer
Food fuels the body, it comforts the soul, it triggers emotions. Food is woven into the fabric of our ancestry, and has very deep roots into who we are and how we live our lives. Food is the center of our celebrations...
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#50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm
Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer...
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#49 Emergence
Wow!! I am SUPER excited to be back in this space with you all on this platform that I missed tremendously!! Wow, where have we been?! Talk about an opportunity to use our tools! And hopefully you had the chance to...
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#48 Two Healing Strategies To Help During Troubling Times
Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing...
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#47 Sussex County Teacher Edition: Lafayette / Barbara McIntyre
I feel that it’s really important for educators to focus on the whole child, not just the academic piece because children today are dealing with so many emotions. – Barbara McIntyre One of the one things I’ve come to...
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#46 Sussex County Teacher Edition: Lafayette / Pat Faris
The Nutrition Committee evolved into an overall Wellness Committee. From nutrition, we’d have a Family Activity Night. We emphasized the need to be active as a family. We also started…Screen Free Time. With a grant...
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#45 Sussex County Teacher Edition: Stanhope / Miss Reilly
Social and emotional learning is so easy to implement in your everyday teaching. – Maggie Reilly One of the one things I’ve come to know about facing challenges and tragedies is that kids of all ages sitting in...
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#44 Sussex County Teacher Edition: Stanhope / Miss DiIonno
A lot of kids have this mindset where feeling happy is a good thing, feeling sad is bad, feeling angry is bad, and feeling exciting is good…I want them to start being aware that actually all feelings are good! –...
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#43 Mindful Human Series: Part IV – The Role of the Mindful Human
In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening. If you didn’t get the chance to practice or listen to part three, you can check out...
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#42 Sussex County Teacher Edition: The Align Wellness Center / Sparta
“To be able to offer therapy, counseling, and wellness activites to our students and staff members has been just a dream come true.” School Psychologist and Coordinator for the Align Wellness Center, Dr. Jane Esposito...
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#41 Sussex County Teacher Edition: Andover
Students were disregulated and in need of coping strategies and I think a lot of times we’re so focused on the academics and the rote instruction…we really don’t have the same framework for social emotional learning....
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#40 Mindful Human Series: Part III – Your Brain & Mindfulness
In Part II of the Mindful Human series we practiced getting in touch with our Anchor Breath. If you didn’t get the chance to practice or listen to part two, you can check out episode #38 “Part II Mindful Human...
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