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Episodes
#61 Over-Scheduled Kids Lack These 5 Core Strengths
Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.
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#60 Forest Bathing with Judy Belluardo
You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who...
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#59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan
“Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love.  Through the power of authentic relating,...
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#58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy
After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her...
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#57 …A Heart-Centered Space with Kat Roman
The post #57 …A Heart-Centered Space with Kat Roman appeared first on Shift for Wellness.
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#56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer
The post #56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer appeared first on Shift for Wellness.
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#55 Look to Yourself for the Relationship You Crave
A big part of living and growing a life that is whole is understanding, and being in sync with, the Universal flow of energy. Â The Universal flow of energy is about creating a trusting, secure, and loving...
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#54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton
Laura’s YouTube channel Buy Laura’s book: The Sun is Shining Laura’s website
The post #54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton appeared first on Shift for Wellness.
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#53 5 Habits To Peak Performance With Mike Kuczala
Click here to learn more about Mike. Â
The post #53 5 Habits To Peak Performance With Mike Kuczala appeared first on Shift for Wellness.
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#52 Relaunch Your Life Force With Ivette Desai
Click here to work with about Ivette.
The post #52 Relaunch Your Life Force With Ivette Desai appeared first on Shift for Wellness.
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#51 Your Food & Your Lifestyle Are Your Answer
Food fuels the body, it comforts the soul, it triggers emotions. Food is woven into the fabric of our ancestry, and has very deep roots into who we are and how we live our lives. Food is the center of our celebrations...
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#50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm
Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer...
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