All Episodes
Episodes
#63 Find Your Favorite You with Rich Mancuso
From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect...
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#62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt
After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.
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#61 Over-Scheduled Kids Lack These 5 Core Strengths
Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.
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#60 Forest Bathing with Judy Belluardo
You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who...
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#59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan
“Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love. Through the power of authentic relating,...
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#58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy
After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her...
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#57 …A Heart-Centered Space with Kat Roman
The post #57 …A Heart-Centered Space with Kat Roman appeared first on Shift for Wellness.
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#56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer
The post #56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer appeared first on Shift for Wellness.
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#55 Look to Yourself for the Relationship You Crave
A big part of living and growing a life that is whole is understanding, and being in sync with, the Universal flow of energy. The Universal flow of energy is about creating a trusting, secure, and loving...
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#54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton
Laura’s YouTube channel Buy Laura’s book: The Sun is Shining Laura’s website
The post #54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton appeared first on Shift for Wellness.
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#53 5 Habits To Peak Performance With Mike Kuczala
Click here to learn more about Mike.
The post #53 5 Habits To Peak Performance With Mike Kuczala appeared first on Shift for Wellness.
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#52 Relaunch Your Life Force With Ivette Desai
Click here to work with about Ivette.
The post #52 Relaunch Your Life Force With Ivette Desai appeared first on Shift for Wellness.
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