All Episodes
Episodes
#67 How to Be More Productive Each Day & Enjoy It!
The bottom line is families who make the time to realistically plan out their days, consequently creating opportunities to regulate and restore, have less stress and overwhelm in their day. And they spend very little...
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#66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night
We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.
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#65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden
You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden
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#64 Three Ways to Help When Your Loved Ones Don't Want Any
It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be...
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#63 Find Your Favorite You with Rich Mancuso
From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect...
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#62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt
After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.
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#61 Over-Scheduled Kids Lack These 5 Core Strengths
Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.
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#60 Forest Bathing with Judy Belluardo
You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who...
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#59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan
“Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love. Through the power of authentic relating,...
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#58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy
After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her...
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#57 …A Heart-Centered Space with Kat Roman
The post #57 …A Heart-Centered Space with Kat Roman appeared first on Shift for Wellness.
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#56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer
The post #56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer appeared first on Shift for Wellness.
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