Posts & Podcasts

#38 Mindful Human Series: Part II - Why Mindfulness Is Necessary Mar 08, 2020

In Part 1 of the Mindful Human series, we imagined what the world would be like if it were fil...

#37 Mindful Human Series: Part 1 - What Mindfulness Is and What It Isn't Feb 29, 2020

Imagine moving through your day free from worry, being nonjudgmental, and with a kindness in y...

#36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Practice Dec 27, 2019

I’m often asked by friends and family where I teach yoga and when I tell them I don’t work in ...

#35 I'm Glad You're Here Dec 05, 2019

Isn’t it funny where life takes us? If you’re like me, every day you create an agenda, a “To-D...

#34 The Best Thing About the Last Day of Summer Sep 04, 2017

The best thing about the last day of summer is that you get to look forward to the first day of s...

#33 A Handful of Quiet Aug 25, 2017

I bought this lovely book a few years ago when I began teaching fifth grade. It was my intent...

Overcoming Cancer Aug 22, 2017

#32 How To Let Go of What No Longer Serves You Aug 21, 2017

The transits we've been experiencing these past few weeks are great for burning rituals that help...