Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our...

With the reminders of warm summer nights etched into my ankles, I look at the bruises left from...

One way I’ve been able to put my journey to wellness into words is by calling the...

As the school year begins to wrap up, I anxiously await approval for my request to move from my...

Project yourself into wellness.  You are well. You are healthy.  What does that look...

Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about...

Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get well...

What do you have planned and in place this week to take care of yourself?  What is on your...