Many people have scripted our self-talk, and the good news is we can re-script it. An...
So, I’ll begin by saying my dates are off. When I began my gratitude journey for...
Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily...
At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of...
Cleaning out my space and recharging my batteries is an annual practice for me as the New Year...
The pangs of waking up to bright lights creeping underneath the crack of my door as they light...
Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our...
With the reminders of warm summer nights etched into my ankles, I look at the bruises left from...