#24 Gratitude Challenge Jan 08, 2017

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of...

Continue Reading...
#23 Open Up Outrageously This New Year Jan 07, 2017

Cleaning out my space and recharging my batteries is an annual practice for me as the New Year...

Continue Reading...
#22 Being Home Isn't As Easy As It Sounds Nov 10, 2016

The pangs of waking up to bright lights creeping underneath the crack of my door as they light...

Continue Reading...
#21 Celebrations Nov 28, 2015

Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our...

Continue Reading...
#20 Hello September Sep 06, 2015

With the reminders of warm summer nights etched into my ankles, I look at the bruises left from...

Continue Reading...
#19 Coming Back to Life Jun 07, 2015

One way I’ve been able to put my journey to wellness into words is by calling the...

Continue Reading...
#18 I Am Not Going Backward May 24, 2015

As the school year begins to wrap up, I anxiously await approval for my request to move from my...

Continue Reading...
#17 Creating Wellness May 18, 2015

 

Project yourself into wellness.  You are well. You are healthy.  What does that...

Continue Reading...
1 2 3 4 5 6 7 8