Posts & Podcasts

#22 Being Home Isn't As Easy As It Sounds Nov 10, 2016

The pangs of waking up to bright lights creeping underneath the crack of my door as they light...

#21 Celebrations Nov 28, 2015

Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our...

#20 Hello September Sep 06, 2015

With the reminders of warm summer nights etched into my ankles, I look at the bruises left from...

#19 Coming Back to Life Jun 07, 2015

One way I’ve been able to put my journey to wellness into words is by calling the...

#18 I Am Not Going Backward May 24, 2015

As the school year begins to wrap up, I anxiously await approval for my request to move from my...

#17 Creating Wellness May 18, 2015

Project yourself into wellness. You are well. You are healthy. What does that...

#16 Don't Judge Me, I'm Working On It Apr 27, 2015

Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about...

#15 Unwavering Faith Apr 19, 2015

Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get...