#24 Gratitude Challenge Jan 08, 2017

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  ...

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#23 Open Up Outrageously This New Year Jan 07, 2017

Cleaning out my space and recharging my batteries is an annual practice for me as the New Year ap...

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#22 Being Home Isn't As Easy As It Sounds Nov 10, 2016

The pangs of waking up to bright lights creeping underneath the crack of my door as they light th...

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#21 Celebrations Nov 28, 2015

Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our fr...

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#20 Hello September Sep 06, 2015

With the reminders of warm summer nights etched into my ankles, I look at the bruises left from e...

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#19 Coming Back to Life Jun 07, 2015

One way I’ve been able to put my journey to wellness into words is by calling the process Coming ...

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#18 I Am Not Going Backward May 24, 2015

As the school year begins to wrap up, I anxiously await approval for my request to move from my c...

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#17 Creating Wellness May 18, 2015

 

Project yourself into wellness.  You are well. You are healthy.  What does that look like? Sou...

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