Posts & Podcasts

#36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Practice Dec 27, 2019

I’m often asked by friends and family where I teach yoga and when I tell them I...

#35 I'm Glad You're Here Dec 05, 2019

Isn’t it funny where life takes us? If you’re like me, every day you create an...

Shift for Wellness

#34 The Best Thing About the Last Day of Summer

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#34 The Best Thing About the Last Day of Summer Sep 04, 2017

The best thing about the last day of summer is that you get to look forward to the first day of...

#33 A Handful of Quiet Aug 25, 2017

I bought this lovely book a few years ago when I began teaching fifth grade....

Overcoming Cancer Aug 22, 2017

#32 How To Let Go of What No Longer Serves You Aug 21, 2017

The transits we've been experiencing these past few weeks are great for burning rituals that...

#31 How to Trust Your Inner Wisdom Aug 20, 2017

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a...

#30 Self-Talk May 07, 2017

Our self-talk is the creator of our universe. It is the voice of our heart, mind, and soul,...