Posts & Podcasts

#42 Sussex County Teacher Edition: The Align Wellness Center / Sparta Apr 13, 2020

"To be able to offer therapy, counseling, and wellness activites to our students and...

#41 Sussex County Teacher Edition: Andover Mar 28, 2020

"Students were disregulated and in need of coping strategies and I think a lot of times...

#40 Mindful Human Series: Part III - Your Brain & Mindfulness Mar 15, 2020

In Part II of the Mindful Human series, we practiced getting in touch with our Anchor...

#39 Sussex County Teacher Edition: Franklin Mar 11, 2020

"Mindfulness and social emotional learning to me are not necesarily a program, but it's...

#38 Mindful Human Series: Part II - Why Mindfulness Is Necessary Mar 08, 2020

In Part 1 of the Mindful Human series, we imagined what the world would be like if it...

#37 Mindful Human Series: Part 1 - What Mindfulness Is and What It Isn't Feb 29, 2020

Imagine moving through your day free from worry, being nonjudgmental, and with a kindness...

#36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Practice Dec 27, 2019

I’m often asked by friends and family where I teach yoga and when I tell them I...

#35 I'm Glad You're Here Dec 05, 2019

Isn’t it funny where life takes us? If you’re like me, every day you create...