"A lot of kids have this mindset where feeling happy is a good thing, feeling sad is bad, fe
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In Part III of the Mindful Human series, we practiced getting in touch with sound as we played...
"To be able to offer therapy, counseling, and wellness activites to our students and staff m
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"Students were disregulated and in need of coping strategies and I think a lot of times we'r
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In Part II of the Mindful Human series, we practiced getting in touch with our Anchor Breath. ...
"Mindfulness and social emotional learning to me are not necesarily a program, but it's mo
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In Part 1 of the Mindful Human series, we imagined what the world would be like if it were fil...
Imagine moving through your day free from worry, being nonjudgmental, and with a kindness in y...
