What if the extra weight we carry isn’t just on our bodies, but deep in our subconscious?
In thi...
Dear Teacher,
You are tired.
You are brilliant.
And somehow, you are still standing.
This summer,...
 In this episode of the Shift for Wellness Podcast, I sit down with the incredible Margaret Reed ...
Have you ever found yourself walking in circles once school lets out because the daily routine is...
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Every June when I finally packed up my classroom, turned in my keys, and walked out the front ...
There was this morning, I had just finished all the things…tapping, breathwork, journaling…the wh...
Ever walk into a room with purpose… big purpose….and then just stand there, blinking… wondering w...
Have you ever found yourself snapping at your kids… or class… and then instantly regretting it?
...