Many people have scripted our self-talk, andĀ the good news is we can re-script it.Ā An affirmation...
So, Iāll begin by saying my dates are off.Ā When I began my gratitude journey for 2017, it was We...
Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily ...
At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.Ā ...
Cleaning out my space and recharging my batteries is an annual practice for me as the New Year ap...
The pangs of waking up to bright lights creeping underneath the crack of my door as they light th...
Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our fr...
With the reminders of warm summer nights etched into my ankles, I look at the bruises left from e...
